Mentally attuning to the posture. Flowing into the posture. Holding the posture motionless. It is within the hold that the...
The heart must be pure, there is nothing more to say
Preksha meditation is a perceptive meditation based on the teaching of Mahavir (6th century B.C.E) and brought to the level of modern man by Acharya Mahapragya’s. It is a miraculous way of self-healing.