Posture steps asanas

yoga NAS, Ikaria
  • Mentally attuning to the posture.
  • Flowing into the posture.
  • Holding the posture motionless. It is within the hold that the body energies are brought into balance. It is within the hold that the life energies are lifted up and send to the chakras healing inbalances, the mind always follows the feelings.
  • Sweeping out of the posture.
  • Total relaxation, here all the energies are balanced, reducing the emotion and producing positive feelings.

Nas, Ikaria YOGA